· Pantothenic Acid: Helps breakdown fats, protein and carbohydrates into usable energy. DRI: 5mg. Food sources: Poultry, seafood, nuts, seeds, avocados and whole grains
· Biotin: Energy production DRI: 30mcg. Food sources: Nut, eggs, soybeans and fish
The most important rule to remember is that the old adage of “if a little is good, more must be better” does not hold true with vitamins and minerals. Stay hydrated, eat well and good luck.