To help combat obesity, it is vital to establish a balance between calories consumed and calories burned through physical activity. Keep an eye on portion sizes in an effort to manage calories intake. Cut back or limit empty calories from added sugars. Make sure your diet included fruits, vegetables, whole grains and beans. These fiber-rich foods offer lots of vitamin and minerals while helping you feel full longer.
No matter what health concerns you have, a diet rich in fruits, vegetables, whole grains, low-fat dairy and lean protein is sure to get you started living a healthier life.