The Norman Transcript

Features

December 10, 2013

How to guard against wintertime heart attacks

NORMAN — Dear Savvy Senior, When I had a mild heart attack about six months ago, my doctor told me I needed to be extra careful during the winter when recurring heart attacks are more common. Is this true? How can the seasons affect your heart?

— Leery Senior

Dear Leery,

Everyone knows winter is cold and flu season, but most people don’t know that it’s also the prime season for heart attacks, too, especially if you already have heart disease or have suffered a previous heart attack. Here’s what you should know, along with some tips to help you protect yourself.

Heart attack season: In the U.S., the risk of having a heart attack during the winter months is twice as high as it is during the summertime. Why? There are a number of factors, and they’re not all linked to cold weather.

Even people who live in warm climates have an increased risk. Here are the areas you need to pay extra attention to this winter.

· Cold temperatures: When a person gets cold, the body responds by constricting the blood vessels to help the body maintain heat. This causes blood pressure to go up and makes the heart work harder. Cold temperatures also can increase levels of certain proteins that can thicken the blood and increase the risk for blood clots.

So stay warm this winter, and when you do have to go outside, make sure you bundle up in layers with gloves and a hat, and place a scarf over your mouth and nose to warm up the air before you breathe it in.

· Snow shoveling: Studies have shown that heart attack rates jump dramatically in the first few days after a major snowstorm, usually a result of snow shoveling. Shoveling snow is a very strenuous activity that raises blood pressure and stresses the heart. Combine those factors with the cold temperatures, and the risks for heart attack surges.

Text Only | Photo Reprints
Features
  • Parents should work on themselves first

    I absolutely love it when people begin to realize that the problems they’re having with a child are of their own making; when they begin to realize, in other words, that the child is not the problem — they are. All this time (however long ...

    July 25, 2014

  • Helping cat with first veterinarian visit

    Dear Dr. Fox: A stray kitty adopted me a couple months ago and has since been tamed enough that I have found a vet to neuter him and do some much-needed dental work. My fear is that the poor boy will be so traumatized by this ordeal that ...

    July 24, 2014

  • Veterans Corner needs volunteer to drive residents to OKC VA

    Veterans Corner volunteer of the week David Sudduth has been with us for the last eight years. He is a veteran of the U.S. Air Force who served during the Vietnam War. David and his wife, Carolyn, have had their home in the Newalla area ...

    July 23, 2014

  • Low-cost and free cell phone options for thrifty seniors

    Dear Savvy Senior, What are the cheapest cell phone options available today to seniors living on a shoestring budget? I only need it for occasional calls. — Seldom Calling Senior Dear Seldom, For financially challenged seniors who only ...

    July 22, 2014

  • Harrah residents at home in restored vintage camper

    Sulphur — David Wiegert was quick to help a couple of newbie campers at the Buckhorn Campground on Arbuckle Lake in the Chickasaw National Recreation Area. What Dave offered was badly needed advice on setting up travel trailers, where to ...

    July 20, 2014

  • Historic quilt from Noble on auction block

    An alert quilter and teacher is concerned about a vintage quilt from Noble that’s being auctioned on eBay....

    July 20, 2014

  • Bark for Life brings pets into fundraising

    Local American Cancer Society member and Norman Regional nurse is at it again, raising awareness for cancer patients with an event that gets people moving. “Bark for Life” is a noncompetitive walk that will be from 8 to 10 a.m. Saturday ...

    July 20, 2014

  • Deadline for entering United Way’s The Ride extended

    Kids ages 3 to 8 are getting ready to roll on their decked out big wheel tricycles in an effort to raise money for the United Way of Norman. The Ride, a big wheel race organized by First American Bank and other local businesses, is ...

    July 20, 2014

  • Fundraiser set

    The Apple Gold Group, a franchisee of Applebee’s Neighborhood Grill and Bar, will host a flapjack fundraiser July 26 at Applebee’s, 500 Ed Noble Parkway in Norman....

    July 20, 2014

  • Sculpture brings tornado-torn community together

    After the May 20 tornado tore through Moore in 2013, hundreds of families were left to pick up the pieces. And it was in these old, shattered pieces of people’s homes and scattered debris that two local artists found something new....

    July 20, 2014